How do I stop saying mean things when I'm triggered?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
When you're triggered, your nervous system goes into fight or flight, and it's very hard not to say hurtful things. The first thing to do is to notice that you're triggered, then do something to help yourself self-regulate and calm down. That might be breathing 3 deep breaths into your belly, or it might be looking in the mirror and remind yourself that you love this person and they love you.
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