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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Some people create a mantra that they repeat while they're training and right before they compete. You can also pray, focus on your breathing, or listen to music to relax. You can even use imagery, where you picture yourself doing the activity or exercise you're about to do, but in your mind you're performing it at a really high level, which can make you feel more confident in your ability.
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