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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
When you feel that surge of red in your head, take a small step back. Moving or touching something can help bring you back to reality. Take deep breaths. If nothing works, just make a smart, but not harsh sarcastic comment and walk away from the person. Get to a quiet place. Often punching pillows does help.
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