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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
It helps to take a second to process what you're feeling before responding to it. This is a good simple way to avoid an outburst. Just take a break and remind yourself to be calm. If you find it difficult to regulate your emotions or control your anger, it may be a good idea to seek professional help.
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