How do I eat like a bodybuilder after a workout?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Aim to drink a beverage with a three to one ratio of carbs and protein after your workouts, like chocolate milk, which will help restore your energy and repair your muscles.
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Answered