Is it better to life lighter weights, or heavier weights if I want bulging veins?
Md Ariful Islam
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Dr. Md Rushad Rahman
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For the veiny look, you want heavy weights with a high number of reps. That's really the best way to get the blood flowing and those muscles bulging. It's going to take a lot longer to get this look if you use lighter weights or you don't do a high number of reps.
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