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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
As far as I know, you can't. Bulging discs are just one of those things that happen naturally over time. If you took 20 people off of the street and gave them an MRI, you would probably find 4-5 bulging discs and those people wouldn't even know. It's not necessarily a dangerous thing on its own, but the more you can move around, the better.
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