How can I do lift weights if I'm a kid and not allowed to use weights?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Improvise with objects around the house. Empty 1-gallon milk jugs are great, since they have handles and since you can control their weight with the amount of water you use to fill them.
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