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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Place a towel over your head, approach the steam bowl, and inhale slowly through your nose for 4 seconds. Exhale using your mouth for another 4 seconds. Repeat inhale/exhale for 5 minutes. You will feel your lungs expanding as you relax. It's a good idea to ask a doctor if it is safe for you to breathe the steam.
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