What if you're swimming, but it's just really hard for you to breathe and keep up with others? What if you have to stop in the middle of the pool? What are some good exercises to help prevent these issues?
Md Ariful Islam
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Dr. Md Rushad Rahman
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All you need to do is take 2 big deep breaths and then keep going. It's ok if you stop in the middle of the pool. We all need to breathe.
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