Is cold turkey the best way to quit a habit?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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Not necessarily, no. Instead, take some time to figure out why you're doing that bad habit. You don't want to remove it cold turkey if it's actually a coping mechanism. Instead, it's better to replace the bad habit with something else and make the it more difficult to accomplish.
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