If I don't use weights, how can I tone my arms?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Push ups are one of the best exercises if you're trying to tone your arms. They really give you the best bang for your buck in terms of efficiency. You can also do variations of planks to work your upper arms. If you have access to a pull up bar, you can do inverted rows or pull ups, which are also a great choice.
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