Do smoothies also increase weight if consumed everyday?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Smoothies that are made with healthy ingredients like fresh fruit are a good choice. Be sure to estimate how many calories are in the smoothie, and subtract that from your daily calorie allowance. If you add unhealthy ingredients or if you forget to add the smoothie in your daily calorie count, then you may gain weight.
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