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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try to focus on problems that are within your control. For example: you can't control the rain, but you can control whether you take an umbrella and the right clothes with you. You can worry about the rain or you can make sure that you're prepared for the rain. Try to switch between allowing your mind to go to the negative, develop negative scenarios, or switch it to something more constructive where you can actually make a difference.
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