How do I keep other thoughts away from my mind when I'm trying to focus?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Meditation can help a lot to calm your mind and thoughts. Try sitting down for 5-10 minutes before the beginning of the school day or before each class, if you can, to meditate.
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