Is it better to sleep for a continuous 6 hours, or twice a day for 3 hours?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
A continuous 6 hours is best. Also, you may find you need to nap for 2 hours during the day to get your full 8 hours.
4 views
Answered