How can I prevent myself from feeling sleepy while studying without chewing gum? Would music help?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Chewing gum is repetitive activity which can stimulate the release of endorphins and other feel-good chemicals. However, chewing gum for prolonged periods of time also stimulates gastric juices production which can be harmful to your stomach. Listening to music can be a great substitute to chewing gum because music can increase positive feelings and help with studying without side effects on your stomach..
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