I want to dance around the house and just in general (when music is playing), but I don't want to embarrass myself. I REALLY can't dance, and I always end up either hurting myself or someone else. Advice?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Practice dancing alone at first, and dance in an area with plenty of open space so you have room to move without bumping into anything. If you tend to hurt yourself because of overexertion, do some light warmups (like dynamic stretches, lunges, kicks, or jumping jacks) before you start dancing. You might also benefit from some formal dance lessons to help build your confidence.
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