How can I be proud of myself when no one else is?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Try writing down what you're grateful for each day in a gratitude journal. Over time, this can help you develop a more positive, grateful mindset. If you're still feeling negative, ask yourself whether your negative thoughts are the result of other people's expectations or criticism. If so, remind yourself that ultimately, you're the one who knows what's right and wrong for yourself.
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