How do I stop the pain I feel that no one else can see?

First, try to work on a thought journal. Write in it so you have an outlet for all your thoughts and emotions. You may feel relief after you discuss all your feelings. Also try to express your pain in creative ways, like poetry. In order to lift your mood and experience a greater sense of belonging, join social groups and reach out to your friends. If you still find yourself struggling even after journaling and bonding with your network, reach out to a therapist. A mental health professional will help you reflect on your pain and create solutions to overcome or minimize it.