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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try weight lifting, including the exercises listed here as well as pushups and chin-ups. Aim for resistance training three times per week to build a strong and strong- looking upper body. You need to feel the burn in your muscles to achieve results, but work up gradually. The shoulder is easy to injure.
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