How do I become flexible if I've tried all the things you said to try? I'm 10, am I too old?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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You're not too old, you just have to be patient. It takes time to become flexible. Keep practicing regularly and you'll get there. Also, try stretching right after a hot shower or bath, when your muscles are warm, they're easier to stretch.
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