Can I add cinnamon to a dish if I'm cooking for a diabetic?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Many herbs and spices are good for you, and cinnamon is no different. For it to have a significant impact on your blood sugar, you do need to consume a lot of it with some regularity. Try to incorporate a little bit of cinnamon into 2 out of every 3 meals you cook a day. Over time, this will have a positive cumulative effect on a diabetic's blood sugar levels.
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