How can I stop craving sugar all of the time?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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An addiction to sugar is a real thing and is physiological. It's tied to the brain and body, just like a drug addiction. To clear yourself up of a sugar addiction, you have to become very aware of how much sugar you're eating by tracking everything you eat. Once you actually see how much sugar you're eating and what it's doing to you, it will be easier to make healthy habits and overcome your addiction.
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