How can I stop being so nervous all of the time?

To stay present, try using the Grounding 54321 game: a technique that works by taking your focus off your anxious feelings and causing you to focus on your surroundings instead. Essentially, it’s a distraction trick that – with a bit of effort – takes your mind away from your feeling of uneasiness and brings your focus back to reality. To play, name five things you can see in the room with you. Name four things you can feel. Name three things you can hear right now. Name two things you can smell right now. Name one good thing about yourself.