How do you keep from being nervous during a test?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Deep breathing can be really helpful in calming your nerves during a test. Whenever you start to feel anxious, pause and breathe in for 4 counts, then out for 8 counts. Repeat this cycle until you feel calm again.
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