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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You can't lose weight in just one area of your body, so if your large calf size is due to fat mass, you'll need to do exercises that work your entire body, and cut back on calories so you can lose weight overall. Keep in mind that it will probably take a bit longer than a week to notice results.
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