I have been trying to get the splits for four years and it still is not working. How can I get my splits?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Persistence and patience are key! Dedicate a little bit of time each day to stretching your hamstrings, hip flexors, inner thigh abductors, and other leg muscles—even 10-30 minutes each day is enough! Continue stretching and improving your technique day by day and see if you notice a difference.
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