Is it possible to improve your speed in a week?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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,
পিজিটি(মেডিসিন)
I don't know if it's necessarily realistic, but you could certainly improve your flexibility and movement. In any case, you aren't going to hurt anything by trying to push yourself to improve your speed.
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