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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The best way to improve your flexibility is to stretch continually and consistently. Stretch throughout the day every day, and try to surpass whatever limits you had the day before. Let's say you're doing a hamstring stretch and you can get 75% of the way down. You would see that benchmark, then try to do that exact same stretch and get to 80% of the way down.
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