I am currently having shin splints. Two weeks have gone by, but still the pain is there. I'm taking painkillers daily. Should I do icing?
Md Ariful Islam
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Dr. Md Rushad Rahman
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You need to stop taking painkillers, as you shouldn't take them for longer than a few days. Rest and ice your shins for a few days to help improve your shin splints. Until your shins stop hurting, stick to low impact exercise like swimming. If your pain persists, see your doctor or a physical therapist.
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