I run 2 miles every morning. Today I decided to push harder and run 5 and ended up developing shin splints. Which of these options is the fastest way to recover and are there any other ways?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Get plenty of rest and ice your shins. Take 400 mg of ibuprofen up to twice a day for 1-3 days to help with the pain and inflammation, unless you cannot take NSAIDs. Drink lots of fluids to keep yourself hydrated, and choose anti-inflammatory foods. Avoid drinking. Finally, get at least 7-9 hours of sleep each night.
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