I am 14 and I weigh 110 lbs. I want to weigh 130 lbs in the next few months. What is a good way to gain weight?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Gaining muscle takes at least 6 to 8 weeks. Be patient and keep lifting. Be sure to consume enough calories to gain weight. Try protein powder shakes for gaining weight or drink chocolate milk in addition to eating your regular meals.
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