I am a tween and I am already over 200 lbs. I am embarrassed by my weight I try to exercise and be in sports but it is really hard. Can anyone give me a tip for getting exercise in my daily routine?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Start with your diet and decide to skip all drinks but water, and stop eating sweets or greasy foods. If you can stick to that, you will most likely loose much of the extra weight and THEN you will be in much better shape to be more active. It takes willpower, but it will definitely work.
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