I'm 17, 6' 5', 192 lbs. I can do around 9 pull-ups at most, but although I've been at it for weeks, can't seem to do more. Any advice how to break this barrier?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Eat enough protein, most people don't. Give your body time to rest; one full day after working out you should rest unless it's a very light day. Try some bicep and lat exercises (ones that target those muscles specifically) if you aren't already.
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