Is sleep paralysis the same as astral projection?
Md Ariful Islam
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Dr. Md Rushad Rahman
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According to people who write about these experiences, they have similar “core experiences.” However, sleep paralysis is often a scary and unpleasant experience, if you realize that this is what you’re experiencing rather than astral projection. It can be made worse by imagining that malevolent beings are around you and threatening to harm you but you cannot get away. So, while sleep paralysis may be a state that aids astral projection for some people, the subjective experience of each is quite different.
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