How do I improve technique and distance in the jump?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Counting your steps from the board helps you find the most comfortable footing and running pattern for distance. Bicycle crunches can help you to learn to bring your leg up while jumping.
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