I can't do it from standing! How can I improve?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You're probably not getting enough height, which means you aren't setting right. You can practice them on a trampoline before doing it on the floor. Having a strong core and leg base helps a lot, so conditioning will also help.
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