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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Practice mindfulness meditation. For this, sit and focus only on the present. Don't worry about the future or the past. Start in a quiet place and get in a comfortable position. Choose something to focus on, like a feeling, a scene, a flame, or a meaningful word. Your eyes can be closed or open. Remain calm and focused on the moment. This helps you reduce overwhelming stress by only focusing on the now.
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