How can I relax if there's noise while I sleep?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
The calmer you can make yourself during the day, the easier it will be to fall asleep at night--even if there is some background noise. Meditate and exercise every day to keep yourself stress-free. At night, have some decaffeinated tea and put the screens down before you go to bed. For a lot of people, sitting quietly and allowing yourself to become bored will make you sleepy.
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