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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
While you can't necessarily target specific parts of your body, exercising and eating right should help you lose that extra weight in your chest. I would recommend cardio, like hiking or jogging 3-5 times a week. You should also incorporate some strength training like push-ups, deadlifts, or squats.
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