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Doctors Medicines MCQs Q&A

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Don't count on it. At 16 you've done most of your growing up, physically. The only way to get in shape is to commit to losing weight. Eat well, drink water, and most of all sleep the same hours every night, even on the weekends. Your body's metabolism will find a rhythm and will work much more smoothly. Working out helps too, but not as much as a healthy diet.

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