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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yes, canned tuna is super healthy and nutritious. Tuna is loaded with high-quality protein and almost no fat. It has all of the amino acids your body needs to grow and maintain muscle tissue, and can be a source of healthy omega-3 fatty acids. It's also cheap and has a long-term storage life, making it an affordable and convenient. You can also add canned tuna to a variety of dishes and sauces to make it both tasty, filling, and nutritious.
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