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Doctors Medicines MCQs Q&A

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Cardiovascular endurance exercise simply means running. Go running. Or swimming, rope skipping, boxing... You want to bring your heart rate up; not to the max, just higher than at rest, and keep it up for your entire workout. So go running, walk whenever you can't run anymore. Over the weeks, reduce the time and distance you walked until you can run the entire distance. E.g. if you're running 3k, but the first time you walk ten times, the next time, only give yourself 9 breaks, then perhaps only six, until none at all.

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