Can I do abdominal exercises during my period?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Generally speaking, you should avoid strenuous exercises that involve your abdomen during your period as it can make your period heavier and increase cramps. I would advise against abdominal crunches. However, gentle exercises involving your stomach should be okay.
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