What are the best exercises for strengthening weak arms?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Knee-ups, chin-ups, and pull-ups are all great for upper body strength training. You can use a single bar for this. In fact, there are some you can drape over your door wall, and others that you can drill into the wall or suction into place. Just make sure to always stretch before doing any kind of strength training.
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