What kind of exercises can I do at home while gyms are closed during COVID?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you don't have any equipment, you can do bodyweight exercises, like squats, push-ups, and planks. If you have a set of dumbbells, you can add things like dumbbell presses and dumbbell rows.
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