What's the best way to stretch my quads and calves?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Get a stretching strap and put it around your foot. Lay on the ground and raise your leg up while pulling the strap. That's a really good one. You can always do the stretch with your calves against the wall, too. That's a solid choice.
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