1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You need to stretch frequently and you should only stretch to the point of mild discomfort. Stretching should never hurt, and if it does, then you need to ease up on the stretch. In general, stretching takes time and persistence.
4 views
Answered