1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try a half-kneeling quad stretch! Get on an elevated surface (like a couch) and kneel down onto one knee. Prop the kneeling knee up with your back foot. Then, bring your torso upright and lean slightly backwards--this should give you a great, healthy stretch on the front of that quad.
4 views
Answered